Amount of Calcium, Ca in Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, unenriched, dry there is 2 mg of Calcium, Ca. Change amount
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Calcium, Ca
Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Leavening agents, baking powder, double-acting, straight phosphate
|
7364 mg
|
7.36%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
5876 mg
|
5.88%
|
Leavening agents, baking powder, low-sodium
|
4332 mg
|
4.33%
|
Desserts, rennin, tablets, unsweetened
|
3733 mg
|
3.73%
|
Spices, basil, dried
|
2240 mg
|
2.24%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2134 mg
|
2.13%
|
Spices, savory, ground
|
2132 mg
|
2.13%
|
Whey, acid, dried
|
2054 mg
|
2.05%
|
Spices, marjoram, dried
|
1990 mg
|
1.99%
|
Spices, thyme, dried
|
1890 mg
|
1.89%
|
Spices, dill weed, dried
|
1784 mg
|
1.78%
|
Spices, celery seed
|
1767 mg
|
1.77%
|
Spices, sage, ground
|
1652 mg
|
1.65%
|
Seeds, sisymbrium sp. seeds, whole, dried
|
1633 mg
|
1.63%
|
Smelt, dried (Alaska Native)
|
1600 mg
|
1.6%
|
Spices, oregano, dried
|
1597 mg
|
1.60%
|
Spices, dill seed
|
1516 mg
|
1.52%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1495 mg
|
1.50%
|
Spearmint, dried
|
1488 mg
|
1.49%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1440 mg
|
1.44%
|
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry are listed below.
Water
|
10 g
|
10%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
1.2 g
|
1.2%
|
Ash
|
0.4 g
|
0.4%
|
Carbohydrate, by difference
|
79.6 g
|
79.6%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
73 mg
|
0.07%
|
Potassium, K
|
137 mg
|
0.14%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.106 mg
|
|
Selenium, Se
|
17 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, corn grits, yellow, regular and quick, unenriched, dry